Mastering the Basics: Essential Football Skills
This block focuses on building a solid foundation in football by mastering basic skills. These are crucial for both beginners and experienced players aiming to refine their techniques.
Training Methods:
Ball Control Drills: Use cone setups to practice dribbling in tight spaces. For example, the "zigzag cone drill" helps improve control with both feet.
Passing Accuracy: Pair up with a partner or use a wall to practice one-touch and two-touch passes. Gradually increase the distance to improve accuracy.
Shooting Techniques: Practice stationary shots, followed by shooting on the run. Use both power and placement exercises, aiming for specific corners of the goal.
Additional Tips:
Focus on balance and body posture during exercises.
Train weaker foot control at least 10 minutes in every session.